Burnout and Career Wellbeing Coach
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Reiki, EFT Tapping and Nervous System Healing
You know something needs to change. You just don't know what's next.
You're burned out, disconnected from the life and career you've built, and overwhelmed by where to begin. Together we'll get clear on what you want now, and build a realistic path to a next chapter that actually feels like yours.
Start with a short application. As soon as you send it, you can book your free 30 minute Clarity Session.
For when your body needs to rest and feel steady.
Helping Women Thrive Without Burning Out
Maybe some of this feels familiar:
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Your priorities have changed, but your life hasn't caught up yet.
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You're burned out from constantly pushing through.
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The career that once felt right doesn't anymore.
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You're thinking about a pivot but don't know if it's the job, the field, or the pace that needs to change.
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You want more ease, presence, and space in your ordinary days.
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You don't quite know who you are outside of what you do for everyone else.
You don't need to have the answer yet. You don't need a plan for the next five years, and you don't need to blow up the life you've built. You just need a place to start.
That's the work we do together: getting clear on who you are now, what you want now, and what it looks like to build toward it.
"The sessions have been calming and grounding." Tania O.
Burnout is more than being tired.
You can be successful and still be running on empty.
You can love parts of your work and still know something needs to change.
You can be recovering from burnout and still wonder how to build a life that doesn't take you right back there.
Sometimes, you simply know you want more energy, more clarity, more joy, and a different way of experiencing your life and work. You don't have to wait until you're completely depleted to do something about it. This is where you move from burnout and overwhelm toward more wellbeing, steadier energy, and the freedom to make what's next possible.
HOW WE WORK TOGETHER
Find the support that fits your season.
Coaching
Want support with burnout and what's next? Rooted Living is three months of burnout recovery and career wellbeing support.
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Need a lighter start? Ground & Joy is four weeks to feel steady, get clear, and let a little more joy in.
Healing Sessions
Want your body to feel calmer right now? Book one Nervous System Healing Session with Reiki, EFT tapping, guided meditation or a mix.
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60 minutes on Zoom, $150
Learn Reiki
Feel called to practice Reiki yourself? Learn Reiki I & II live on Zoom and bring this calming practice into your own life.
"I have never met someone who is so empathetic and also gives feedback lovingly." Heidi C.
What We Work On
Your wellbeing is personal, and so is the way you get there. Here, the practical and the personal work together.
Career Wellbeing
Your work is part of your wellbeing. When your work isn't working for you, it affects much more than your calendar. We can explore career uncertainty, transitions, pivots, strengths, purpose, boundaries, and what sustainable success looks like for you.
Nervous System Nourishment & Meditation
Building awareness and practical tools that support greater calm, capacity, resilience, and self compassion in everyday life.
Burnout & Wellbeing
We'll look beyond simply managing symptoms and explore what's contributing to your exhaustion, overwhelm, and depleted capacity.
Reiki, EFT Tapping & Energy Work
Gentle, body based practices like Reiki, EFT tapping and guided meditation that help you rest, release what's sitting heavy, and feel calm and connected to your body.
MSW · MSc Oxford · MA · Certified Burnout Coach & Trainer · Reiki Master Teacher · EFT Tapping Practitioner · Gallup Strengths Coach · Certified Life Coach · Trauma Certification · GCDF Credential · Soon to be Certified Meditation and Regulation Teacher
About Natalie
Hi, I'm Natalie, a Burnout and Career Wellbeing Coach, Reiki Master Teacher, and EFT Tapping Practitioner. I'm a certified Burnout Coach & Trainer and soon to be certified Meditation and Regulation Teacher.
Maybe you're burned out and need more energy before anything else. Maybe you feel fine day to day but know your career or life doesn't fit anymore. Maybe it's both. We can focus on burnout, your career, seasons of change, energy work, or any combination, depending on what you need right now.
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I've spent more than 15 years guiding people through career and life transitions, and I know burnout from the inside, including what it's like to keep working while managing a chronic illness. Every session pairs practical coaching with nervous system support, because it's hard to see your next step while your body is still on high alert.
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I also offer Nervous System Healing Sessions with Reiki, EFT tapping and guided meditation to help your body settle and release what's been held, so you can rest, think clearly, and move forward with ease.
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What Becomes Possible...
Caroline P., Massachusetts
"Highly recommend! Natalie is a warm, calming presence. She is a great listener and communicator, and she really puts a lot of effort into the peaceful atmosphere. This is the start of your journey towards your goals and intentions."